UA Cooperative Extension

Sunflower Garbanzo Dip

April 29, 2021

  • Yields: 4 servings

Ingredients

1 (15-ounce) can no-salt added garbanzos beans, rinsed and drained

½ apple, cored and chopped

¼ cup celery, finely chopped ¼ cup toasted sunflower seeds

2 tablespoons dill relish

2 tablespoons red onion, finely chopped

2 tablespoons fresh dill, chopped

2 tablespoons fresh lemon juice ground black pepper, to taste

Directions

1.Wash hands well with soap and warm water. Wash produce well.

2.Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped.

3.Transfer to a medium bowl and add apple, celery, sunflower seeds, relish, red onion, dill, and lemon juice.

4.Stir until well combined.

5.Season with pepper, to taste.

6.Chill until ready to serve.

00:00

Nutrition Facts

Serving Size1/2 cup
Calories166
Sodium269mg
Iron2mg
Protein8g
Cholesterol0mg
Sugar6g
Total Fat7g
Saturated Fat0.5g
Folate53mcg
Calcium52mg
Total Carbohydrates21g
Dietary Fiber6g