UA Cooperative Extension

Sunbutter Sauce

  ,

February 9, 2024

  • Prep: 5 mins
  • 5 mins

    5 mins

  • Yields: 8

Ingredients

1 cup smooth sunflower seed butter

½ - ¾ cup water

3 tablespoons low-sodium tamari or low sodium soy sauce

4 tablespoons lime juice (about 2 limes)

1½ tablespoon fresh ginger, grated

3 fresh garlic cloves, finely chopped

½ teaspoon Asian-style hot sauce (optional)

Directions

1. Wash hands with soap and warm water. Wash produce well and chop as directed.

2. In a blender, combine ½ cup water and sunflower seed butter; blend until smooth.

3. Add the remaining ingredients and blend until smooth, adding more water if necessary.

4. Serve warm or at room temperature. Excellent over brown rice with chicken or tofu and vegetables. (Keeps in a sealed container in the refrigerator for 3-5 days.)

This peanut-free adaptation of a Thai-style sauce goes perfectly with stir-fry, rice noodles, rice, tofu, chicken, or grilled vegetables. Tamari is a gluten-free alternative to soy sauce; use if allergies are a concern.

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Nutrition Facts

Serving Size3 Tablespoons
Calories205
Sodium322mg
Iron1mg
Protein6g
Cholesterol0mg
Sugar3g
Total Fat18g
Saturated Fat1.5g
Folate79mcg
Calcium26mg
Total Carbohydrates9g
Dietary Fiber2g