Whole Grain Fruit SaladIngredients1 cup quinoa or brown rice (uncooked)2 cups of watersalt, to taste6 cups fruit (your choice, seasonal), chopped ½-1 inch piecesjuice of 1 large lime (about 2 tablespoons)1 tablespoon honey*2 tablespoons mint or basil, finely...
Tomato and Fresh Herb SaladIngredients2 ½ cups tomatoes (3 large plum tomatoes or 2 large beef steak tomatoes), chopped½ cup fresh soft stemmed herbs (ex. parsley, mint, basil, cilantro or a mix of many), chopped1 tablespoon fresh woody stemmed herbs (ex. rosemary,...
Cilantro CremaIngredients½ cup low fat Greek yogurt¼ cup cilantro, chopped and packedjuice from ½ a lime, about 1½ teaspoons lime juicesalt and pepper, to tasteDirections1. Wash hands with soap and warm water. Wash herbs and produce well and chop as directed. 2. Place...
Pickled PapayaIngredients1 cup water1 tablespoon sugar¾ cup white vinegar1 clove garlic, chopped1 jalapeno pepper, chopped (seeded and ribs removed for less heat)¼ teaspoon black pepper¼ teaspoon cumin½ teaspoon oregano or fresh rosemary½ a papaya (about 3 cups),...
Lemon Cilantro SpreadIngredients2 fresh garlic cloves½ cup fresh cilantro1 size box soft, silken tofu juice of 1 lemon (about 2 tablespoons)salt and pepper, to taste red pepper flake, to tasteDirections1. Wash hands well with soap and warm water. 2. In a blender or...
