Baby Greens Salad with Grapefruit CitronetteIngredients6 cups spinach, dark colored lettuce or baby greens cut into 1 inch pieces1/4 cup red onion, thinly sliced 1/2 cup grapefruit juice, freshly squeezed 1 tablespoon honey*1/4 tablespoon sea salt1/4 teaspoon fresh...
Basic Whole Wheat BreadIngredients1 cup lukewarm water 2 teaspoons active dry yeast1 cup milk – 2% or skim¼ cup honey*2 tablespoons canola oil, plus extra for pan2 ½ cups whole wheat flour2 ½ cups unbleached all-purpose flour, plus extra for kneading2 teaspoons...
Steamed Brown RiceIngredients1 cup long or short whole grain rice (brown, black, red, pink, etc.)2 1/2 cups waterpinch of salt (optional)(yield 3 1/2 cup)Directions1. Wash hands well with soap and warm water. 2. Stir ingredients together in a medium saucepan over high...
Steamed White RiceIngredients1 cup long or short grain white rice 2 cups waterpinch of salt (optional)Directions1. Wash hands well with soap and warm water. 2. Stir ingredients together in a medium saucepan over high heat. 3. When water comes to a boil, lower heat to...
Balsamic Marinated MushroomsIngredients2 pounds white button mushrooms3/4 cup low-sodium broth or water1/2 cup low-fat balsamic vinaigretteDirections1. Wash hands well with soap and warm water. Wash mushrooms well. 2. Preheat oven to 400˚F. 3. Place mushrooms in a...
