1. Wash hands with soap and warm water. Wash produce well.
2. Rinse whole grain (quinoa or brown rice) in a mesh strainer until wa-ter runs clear. (optional)
3. In a medium saucepan, add whole grain, water and salt. With the lid on bring to a boil. If using quinoa, then reduce to a simmer for 15 minutes. If using brown rice, then reduce to a simmer for 40-45 minutes.
4. Once water is absorbed and whole grain is cooked, remove from heat and allow to cool to room temperature. If using quinoa, fluff with a fork.
5. In a large bowl, whisk the lime juice, honey, and mint or basil togeth-er.
6. Add the fruit to the bowl.
7. Gently mix in cooled whole grain.
8. Serve at room temperature or chill and serve later. Enjoy!
Ingredients
Directions
1. Wash hands with soap and warm water. Wash produce well.
2. Rinse whole grain (quinoa or brown rice) in a mesh strainer until wa-ter runs clear. (optional)
3. In a medium saucepan, add whole grain, water and salt. With the lid on bring to a boil. If using quinoa, then reduce to a simmer for 15 minutes. If using brown rice, then reduce to a simmer for 40-45 minutes.
4. Once water is absorbed and whole grain is cooked, remove from heat and allow to cool to room temperature. If using quinoa, fluff with a fork.
5. In a large bowl, whisk the lime juice, honey, and mint or basil togeth-er.
6. Add the fruit to the bowl.
7. Gently mix in cooled whole grain.
8. Serve at room temperature or chill and serve later. Enjoy!