VindalooIngredients1½ tablespoons whole seed mustard1½ teaspoons ground cumin1½ teaspoons ground turmeric or fresh turmeric, grated1½ teaspoons ground ginger or fresh ginger, grated1 teaspoon cayenne pepper (optional)½ teaspoon salt1 teaspoon red wine vinegar1...
Lime SoupIngredients6 corn tortillas, cut into thin, short stripsCooking spray2 boneless, skinless chicken breasts10 cups water2 onions (1 quartered and 1 roughly chopped)2 sprigs fresh oregano2 fresh garlic cloves2 tablespoons olive or canola oil2 medium tomatoes,...
Irish Beef and Barley StewIngredients2 pounds stewing beef (chuck or round), cut into bite-sized cubes2 cups onion, chopped (1-inch pieces)1 tablespoon olive oil or butter6 cups low sodium broth or water (add more as needed)4 cups potatoes, cubed (1½ inch)3 cups...
Hearty Lentil SoupIngredients3 cups uncooked green lentils, rinsed3 quarts water or low sodium broth1 bay leaf2 tablespoons canola oil1 large yellow onion, chopped3 large carrots, chopped2 to 3 teaspoon balsamic vinegar (optional)½ teaspoon saltground black pepper, to...
Fresh & Easy Stir FryIngredients3-4 cups cabbage, kale, bok choy or other leafy greens, cut into 1 inch pieces2 tablespoons vegetable oil½ cup onion, thinly sliced1 cup sliced carrot1 pound sliced chicken OR beef OR firm tofu (drained, cut into 1 inch pieces)½...
