Tofu Bok Choy Stir FryIngredients1 pound bok choy or baby bok choy, cut into 1 inch pieces2 tablespoons vegetable oil (6 teaspoons)½ cup white onion, thinly sliced1 cup carrots, sliced1 pound firm tofu, drained and cut into 1 inch pieces Mix the following and set...
Red Lentil BurgersIngredients1 pound (1½ cups) red lentils1 cup onion, finely chopped (1 medium)½ cup carrot, finely chopped (1 large)2 teaspoons fresh garlic, finely chopped (2 cloves)olive oil for skillet2 cups Cremini or white mushrooms, chopped1 tablespoon fresh...
Swai with Creamy Tomato SauceIngredients1 pound swai, cod, tilapia, Mahi Mahi or salmon fillets, skin removedsalt and pepper, to taste1 tablespoon olive oil1 shallot or ¼ yellow onion, finely chopped2 fresh garlic cloves, finely chopped2 cups Roma tomatoes, diced2...
Quinoa Tepary Bean SaladIngredientsDressing:1 tablespoon rice vinegar2 tablespoons lime juice3 tablespoons olive oil¼ teaspoon ground cumin salt and ground black pepper, to tasteSalad:2 cups cooked brown tepary beans3½ cups cooked quinoa 1 cup raw summer squash or...
Rosemary Roasted ChickenIngredientsolive or vegetable oil cooking spray3 tablespoons fresh rosemary, finely chopped plus sprigs for garnish8 fresh garlic cloves, finely chopped½teaspoon salt1 roasting chicken (6-7 pounds)1 lemonsalt and pepper, to tasteDirectionsWash...
