UA Cooperative Extension

Category: Protein

Hearty Lentil Soup

  • Yields: 4 servings (2 cups per serving)

Fiesta Beans with Ground Beef

  • Yields: 12 servings (1/2 cup per serving)

Curried Lentils

  • Yields: 6 servings (1 cup per serving)

Confetti Risotto Primavera

  • Yields: 6 servings (1 cup per serving)

Fresh Garbanzo Hummus

  • Yields: 10 Servings

Beautiful Pot of Beans

  • Cook: 1 hrs 30 mins
  • Yields: 12

Lentils and Rice

Beef Jerky

  • Yields: 16

Skillet Chicken with Quick Pan Sauce

  • Prep: 5 mins
  • Cook: 30 mins
  • Yields: 4 Servings

Simple Black Bean Soup

  • Cook: 20 mins
  • Yields: 4 Servings
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