Yields12 Servings
 1½ tablespoons whole seed mustard
 1½ teaspoons ground cumin
 1½ teaspoons ground turmeric or fresh turmeric, grated
 1½ teaspoons ground ginger or fresh ginger, grated
 1 teaspoon cayenne pepper (optional)
 ½ teaspoon salt
 1 teaspoon red wine vinegar
 1 tablespoon vegetable oil
 3 cups onions, thinly sliced
 3 tablespoons fresh garlic, chopped
 1¼ pounds of boneless pork chops, chicken, or tofu-cut into 1-inch cubes with fat trimmed off
 1 14 ounce can light coconut milk
 3 cups cooked brown rice
 Cilantro leaves for garnish (optional)
1

1.Wash hands well with soap and warm water.

2

2.Combine the mustard, cumin, turmeric, ginger, cayenne, salt and vinegar in a small bowl and set aside.

3

3.Pour oil in a large sauté pan and set over medium-high heat.

4

4.Sauté onions and garlic in oil until lightly browned, about 5-7 minutes.

5

5.Stir spice paste into onions then push onion mixture to one side of pan.

6

6.Layer cubes of pork into pan in a single layer, brown on all sides.

7

7.Stir coconut milk into pan.

8

8.Bring it to a boil then reduce to a simmer. Cook for 20-30 minutes until protein is cooked through.

9

9.Serve hot over brown rice and garnish with cilantro leaves.

Ingredients

 1½ tablespoons whole seed mustard
 1½ teaspoons ground cumin
 1½ teaspoons ground turmeric or fresh turmeric, grated
 1½ teaspoons ground ginger or fresh ginger, grated
 1 teaspoon cayenne pepper (optional)
 ½ teaspoon salt
 1 teaspoon red wine vinegar
 1 tablespoon vegetable oil
 3 cups onions, thinly sliced
 3 tablespoons fresh garlic, chopped
 1¼ pounds of boneless pork chops, chicken, or tofu-cut into 1-inch cubes with fat trimmed off
 1 14 ounce can light coconut milk
 3 cups cooked brown rice
 Cilantro leaves for garnish (optional)

Directions

1

1.Wash hands well with soap and warm water.

2

2.Combine the mustard, cumin, turmeric, ginger, cayenne, salt and vinegar in a small bowl and set aside.

3

3.Pour oil in a large sauté pan and set over medium-high heat.

4

4.Sauté onions and garlic in oil until lightly browned, about 5-7 minutes.

5

5.Stir spice paste into onions then push onion mixture to one side of pan.

6

6.Layer cubes of pork into pan in a single layer, brown on all sides.

7

7.Stir coconut milk into pan.

8

8.Bring it to a boil then reduce to a simmer. Cook for 20-30 minutes until protein is cooked through.

9

9.Serve hot over brown rice and garnish with cilantro leaves.

Notes

Vindaloo