Name: Vindaloo
Yield: 12 servings
Ingredients: 1½ tablespoons whole seed mustard; 1½ teaspoons ground cumin; 1½ teaspoons ground turmeric or fresh turmeric, grated; 1½ teaspoons ground ginger or fresh ginger, grated; 1 teaspoon cayenne pepper (optional); ½ teaspoon salt; 1 teaspoon red wine vinegar; 1 tablespoon vegetable oil; 3 cups onions, thinly sliced; 3 tablespoons fresh garlic, chopped; 1¼ pounds of boneless pork chops, chicken, or tofu-cut into 1-inch cubes with fat trimmed off; 1 14 ounce can light coconut milk; 3 cups cooked brown rice; Cilantro leaves for garnish (optional)

CategoryDinner, Grains, Protein

Yields12 Servings

Ingredients

1½ tablespoons whole seed mustard

1½ teaspoons ground cumin

1½ teaspoons ground turmeric or fresh turmeric, grated

1½ teaspoons ground ginger or fresh ginger, grated

1 teaspoon cayenne pepper (optional)

½ teaspoon salt

1 teaspoon red wine vinegar

1 tablespoon vegetable oil

3 cups onions, thinly sliced

3 tablespoons fresh garlic, chopped

1¼ pounds of boneless pork chops, chicken, or tofu-cut into 1-inch cubes with fat trimmed off

1 14 ounce can light coconut milk

3 cups cooked brown rice

Cilantro leaves for garnish (optional)

Directions

Wash hands well with soap and warm water.

Combine the mustard, cumin, turmeric, ginger, cayenne, salt and vinegar in a small bowl and set aside.

Pour oil in a large sauté pan and set over medium-high heat.

Sauté onions and garlic in oil until lightly browned, about 5-7 minutes.

Stir spice paste into onions then push onion mixture to one side of pan.

Layer cubes of pork into pan in a single layer, brown on all sides.

Stir coconut milk into pan.

Bring it to a boil then reduce to a simmer. Cook for 20-30 minutes until protein is cooked through.

Serve hot over brown rice and garnish with cilantro leaves.

Nutrition Facts

12 servings

Serving size

6 servings (1/2 cup of chicken vindaloo and 1/2 cup of brown rice per serving)

Amount per serving
Calories353

% Daily Value *
Total Fat 10g13%
Saturated Fat 35g175%
Cholesterol 69mg23%
Sodium 267mg12%
Total Carbohydrate 40g15%
Dietary Fiber 4g15%
Total Sugars 0g
Protein 26g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.