Pickled PapayaIngredients1 cup water1 tablespoon sugar¾ cup white vinegar1 clove garlic, chopped1 jalapeno pepper, chopped (seeded and ribs removed for less heat)¼ teaspoon black pepper¼ teaspoon cumin½ teaspoon oregano or fresh rosemary½ a papaya (about 3 cups),...
Unsweetened Fruit TeaIngredients3-4 cups ripe fruit8-10 cups of water 4-6 bags of black, white or green tea, or cinnamon sticks iceDirections1. Wash hands with soap and warm water. Wash produce well. 2. Process produce as directed. 3. In a large pot, pour water, add...
Apricot Pecan BarsIngredients3 cups (1 pound) dried apricots, roughly chopped1/2 teaspoon ground nutmeg1 teaspoon vanilla or almond extract1 cup pecan pieces, toasted1/2 cup seasame seeds, toastedDirections1. Wash hands with soap and warm water. 2. In a food...
Frozen Banana Almond Butter Cream with Toasted Honey Cinnamon Oats and ApplesIngredients2 large ripe bananas, sliced and frozen3 tablespoons almond, peanut or any other nut butter1 teaspoon vanilla extract1/2 cup rolled oats, uncooked1 tablespoon honey*2 teaspoon...
Baby Greens Salad with Grapefruit CitronetteIngredients6 cups spinach, dark colored lettuce or baby greens cut into 1 inch pieces1/4 cup red onion, thinly sliced 1/2 cup grapefruit juice, freshly squeezed 1 tablespoon honey*1/4 tablespoon sea salt1/4 teaspoon fresh...
