Bone Building Fruit Smoothies with KaleIngredients1 cup frozen berries1 cup skim milk½ cup low-fat vanilla yogurt1 cup fresh kale, washed and choppedDirections1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry....
Chia Mango Quinoa SaladIngredients1 cup quinoa1 large tomato, seeded and diced1 ½ cups of corn kernels (frozen or canned)1 cucumber, peeled, seeded and diced1 mango, peeled and diced3 tablespoons finely chopped chives2 tablespoons fresh lemon juice¼ teaspoon freshly...
Frozen Yogurt TreatsIngredientsIngredients:2 cups vanilla yogurt1 cup frozen blueberries or mixed berries½ cup 100% apple, grape or berry juiceDirectionsDirections: 1.Wash hands with soap and warm water. 2.In a medium mixing bowl, mix yogurt, blueberries and juice....
Protein Packed Fruit SaladIngredientsIngredients:1 cup quinoa, uncooked2 cups of waterpinch of salt8 ounce package of blueberries1 pound strawberries, sliced2 mangos, choppedDressing:juice of 1 large lime3 tablespoons honey*2 tablespoon mint, finely...
Whole Grain Fruit SaladIngredients1 cup quinoa or brown rice (uncooked)2 cups of watersalt, to taste6 cups fruit (your choice, seasonal), chopped ½-1 inch piecesjuice of 1 large lime (about 2 tablespoons)1 tablespoon honey*2 tablespoons mint or basil, finely...
