Banana Cream SmoothieIngredients2 large ripe bananas, sliced and frozen4 tablespoon rolled oats (uncooked)2 cups vanilla low-fat yogurt1 cup 2% milk2 graham cracker sheets, crumbled (about 1/4 cup)3/4 teaspoon vanilla extract8 ice cubesGraham cracker crumbs...
Berry TerrineIngredients5 cups berries (2 cups strawberries & 2 cups blueberries, 1 cup raspberries)2 packets unflavored gelatin (1/2 teaspoon makes for every 1/2 cup of liquid)1/3 cup cold water 2 cups orange or apple juice Directions1. Wash hands with soap and...
Fall Harvest Apples Cranberry RelishIngredientsIngredients: 1 tablespoon olive oil or butter 2-3 large apples, about 1 pound, sliced thin¼ cup dried cranberries or raisins½ teaspoon cinnamon½ teaspoon ground ginger or 1 teaspoon fresh ginger¼ cup pecans, walnuts, or...
Kale Salad with Mustard VinaigretteIngredients1 medium bunch of kale (best with Lacinto aka “Dinosaur” kale)½ cup nuts or seeds½ cup pomegranate seeds¼ cup soft cheese (like queso fresco or soft goat cheese), optionalapple, pear, or orange slices (optional)½ cup...
Lemon Basil GranitaIngredients2 cups water3 lemons, zested and juiced (about 1 large, packed tablespoon of zest and ½ cup of juice)⅓ cup sugar1 large sprig basilDirectionsWash hands with soap and warm water. Wash produce well and chop as directed. Heat a medium sauce...
