Papaya SmoothieIngredients1¾ cup water¼ cup dried milk1 cup fresh or frozen papaya, cubed1 banana, halved1 cup fresh or frozen tropical fruit, cubed2 cups ice (1 cup ice if using frozen fruit) Directions1. Wash hands with soap and warm water. Wash produce well and...
Pickled PapayaIngredients1 cup water1 tablespoon sugar¾ cup white vinegar1 clove garlic, chopped1 jalapeno pepper, chopped (seeded and ribs removed for less heat)¼ teaspoon black pepper¼ teaspoon cumin½ teaspoon oregano or fresh rosemary½ a papaya (about 3 cups),...
MuesliIngredients3½ cups old fashioned rolled oats1 cup almonds, roughly chopped (or any nut you prefer)1 cup raw sunflower or pumpkin seeds1 cup unsweetened coconut flakes (optional)1-1¼ teaspoon salt, to taste1½ teaspoon ground cinnamon¼ teaspoon ground allspice OR...
Mushroom and Tofu GyozaIngredients1 tablespoon olive oil¾ cup mushrooms, chopped small½ cup eggplant, peeled and chopped small½ cup cabbage, chopped small1 green onion, chopped small¼ cup cilantro, chopped small½ cup firm tofu, drained, chopped small1 teaspoon fresh...
Lemon Cilantro SpreadIngredients2 fresh garlic cloves½ cup fresh cilantro1 size box soft, silken tofu juice of 1 lemon (about 2 tablespoons)salt and pepper, to taste red pepper flake, to tasteDirections1. Wash hands well with soap and warm water. 2. In a blender or...
