Green Garbanzo GuacamoleIngredients2 cups fresh green garbanzos, shelled1 ripe avocado, peeled and pitted1 lime, juiced1 teaspoon salt ½ cup fresh cilantro, chopped½ cup white onion, finely chopped1 jalapeno, seeded and finely choppedDirections1. Wash hands well with...
Whole Grain Fruit SaladIngredients1 cup quinoa or brown rice (uncooked)2 cups of watersalt, to taste6 cups fruit (your choice, seasonal), chopped ½-1 inch piecesjuice of 1 large lime (about 2 tablespoons)1 tablespoon honey*2 tablespoons mint or basil, finely...
Tomato and Fresh Herb SaladIngredients2 ½ cups tomatoes (3 large plum tomatoes or 2 large beef steak tomatoes), chopped½ cup fresh soft stemmed herbs (ex. parsley, mint, basil, cilantro or a mix of many), chopped1 tablespoon fresh woody stemmed herbs (ex. rosemary,...
Spring Vegetable RisottoIngredients4 cups low-sodium chicken broth1 tablespoon olive oil½ cup onion, chopped1 tablespoon fresh garlic cloves, chopped1 cup bell pepper, your choice in color, diced1½ cup Arborio rice, or other short grain rice½ cup carrot, diced1 cup...
Cilantro CremaIngredients½ cup low fat Greek yogurt¼ cup cilantro, chopped and packedjuice from ½ a lime, about 1½ teaspoons lime juicesalt and pepper, to tasteDirections1. Wash hands with soap and warm water. Wash herbs and produce well and chop as directed. 2. Place...
