Mango SmoothieIngredients1 ripe mango, peeled, pitted, and cubed (any variety works great)¼ cup plain low-fat yogurt6 ice cubes¼ cup of orange juiceDirections1.Wash hands with soap and warm water. Wash produce well and chop as directed. 2.Blend all ingredients until...
Mango SalsaIngredients1 ripe mango, peeled, pitted, and diced (Ataulfo variety is best, if available)½ medium red onion, finely chopped1 fresh jalapeño, finely chopped (take out ribs and seeds for a milder taste)1 small cucumber, peeled and diced (about 1 cup)3...
Lime SoupIngredients6 corn tortillas, cut into thin, short stripsCooking spray2 boneless, skinless chicken breasts10 cups water2 onions (1 quartered and 1 roughly chopped)2 sprigs fresh oregano2 fresh garlic cloves2 tablespoons olive or canola oil2 medium tomatoes,...
Lentil SpreadIngredients2 cups lentils, cooked1 stalk celery, finely chopped1 fresh green onion, sliced2 tablespoons fresh parsley, finely chopped2 tablespoons lemon juice or brown rice vinegar2 teaspoon miso ¼ cup roasted sunflower seedsDirections1.Wash hands with...
Lentil SoupIngredients1 cup dry green or brown lentils1 large yellow onion, chopped2 large carrots, peeled and chopped2 stalks celery, chopped1 red pepper, chopped2 tablespoons vegetable oil1 teaspoon dry sage½ teaspoon dry thyme2-3 fresh garlic cloves, finely chopped...
