Irish Beef and Barley StewIngredients2 pounds stewing beef (chuck or round), cut into bite-sized cubes2 cups onion, chopped (1-inch pieces)1 tablespoon olive oil or butter6 cups low sodium broth or water (add more as needed)4 cups potatoes, cubed (1½ inch)3 cups...
Hot Teff Cereal with FigsIngredients1 cup whole grain Teff3 cups water1 tablespoon butter¼ teaspoon ground cloves ¼ teaspoon ground ginger¾ cup dried figs, chopped or other dried fruit¼ teaspoon salt3 tablespoons honey* or sugar½ cup walnuts or other nuts, chopped...
Hot and Sour SoupIngredients6 cups low-sodium vegetable or low-sodium chicken stock plus 2 cups of water2 dried chili peppers, seeded and minced1 teaspoon mushroom flavored dark soy sauce1 teaspoon low-sodium soy sauce½ teaspoon freshly ground white pepper¼ cup dried...
Homemade MuesliIngredients1 cup rye flakes1 ½ cups rolled oats½ teaspoon flax seeds½ cup wheat bran½ cup dried cherries, currants, or dates½ cup walnuts, or other nut¼ cup pumpkin seeds½ teaspoon chia seeds¼ teaspoon cinnamonDirections1.Wash hands with soap and warm...
Homemade GranolaIngredients3½ cups old fashioned rolled oats1 cup almonds, slivered or roughly chopped (or any nut you prefer)1 cup raw sunflower or pumpkin seeds1 cup unsweetened coconut flakes (optional)2-3 tablespoons brown sugar1 teaspoon salt½ teaspoon ground...
