2 cups lentils, cooked
1 stalk celery, finely chopped
1 fresh green onion, sliced
2 tablespoons fresh parsley, finely chopped
2 tablespoons lemon juice or brown rice vinegar
2 teaspoon miso ¼ cup roasted sunflower seeds
1
1.Wash hands with soap and warm water. Wash produce well and chop as directed.
2
2.In the bowl of a food processor, pulse sunflower seeds until finely chopped. Add remainder of ingredients and pulse until smooth.
3
3.Serve immediately. Enjoy!
This lentil spread, made with lemon juice and fresh parsley, tastes great on rice cakes, bread, pita, crackers, or bagels.
Ingredients
2 cups lentils, cooked
1 stalk celery, finely chopped
1 fresh green onion, sliced
2 tablespoons fresh parsley, finely chopped
2 tablespoons lemon juice or brown rice vinegar
2 teaspoon miso ¼ cup roasted sunflower seeds
Directions
1
1.Wash hands with soap and warm water. Wash produce well and chop as directed.
2
2.In the bowl of a food processor, pulse sunflower seeds until finely chopped. Add remainder of ingredients and pulse until smooth.
3
3.Serve immediately. Enjoy!