Mexican Style RiceIngredients1 tablespoon olive oil½ cup onion, chopped2 cups brown or white rice2 cups low sodium vegetable broth1 ½ cups unsalted tomato sauce½ cup carrots, chopped½ cup frozen peas½ cup fresh or frozen corn kernelsDirections1.Wash hands with soap...
Mesquite FlatbreadIngredients1 ½ cups whole wheat flour½ cup mesquite flour1 teaspoon salt3 tablespoons plus 1 teaspoon olive oil¾ cup waterDirections1.Wash hands well with soap and warm water. 2.In a medium-sized bowl, mix whole wheat flour, mesquite flour, and salt....
Mango SalsaIngredients1 ripe mango, peeled, pitted, and diced (Ataulfo variety is best, if available)½ medium red onion, finely chopped1 fresh jalapeño, finely chopped (take out ribs and seeds for a milder taste)1 small cucumber, peeled and diced (about 1 cup)3...
Lentil SpreadIngredients2 cups lentils, cooked1 stalk celery, finely chopped1 fresh green onion, sliced2 tablespoons fresh parsley, finely chopped2 tablespoons lemon juice or brown rice vinegar2 teaspoon miso ¼ cup roasted sunflower seedsDirections1.Wash hands with...
Hot and Sour SoupIngredients6 cups low-sodium vegetable or low-sodium chicken stock plus 2 cups of water2 dried chili peppers, seeded and minced1 teaspoon mushroom flavored dark soy sauce1 teaspoon low-sodium soy sauce½ teaspoon freshly ground white pepper¼ cup dried...
