Yields1 Serving
 1 tablespoon olive oil
 ½ cup onion, chopped
 2 cups brown or white rice
 2 cups low sodium vegetable broth
 1 ½ cups unsalted tomato sauce
 ½ cup carrots, chopped
 ½ cup frozen peas
 ½ cup fresh or frozen corn kernels
1

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2

2.Heat olive oil in a deep medium pot. Add the onion and sauté over medium-high until translucent. Add the rice and cook until slightly toasted.

3

3.In a medium bowl, mix the broth and tomato puree. Pour over rice.

4

4.Add the carrots, peas, and corn.

5

5.Cover and cook over medium heat for 25 to 35 minutes, or until rice is fully cooked.

6

6.Serve with a main dish or beans and enjoy!

Ingredients

 1 tablespoon olive oil
 ½ cup onion, chopped
 2 cups brown or white rice
 2 cups low sodium vegetable broth
 1 ½ cups unsalted tomato sauce
 ½ cup carrots, chopped
 ½ cup frozen peas
 ½ cup fresh or frozen corn kernels

Directions

1

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2

2.Heat olive oil in a deep medium pot. Add the onion and sauté over medium-high until translucent. Add the rice and cook until slightly toasted.

3

3.In a medium bowl, mix the broth and tomato puree. Pour over rice.

4

4.Add the carrots, peas, and corn.

5

5.Cover and cook over medium heat for 25 to 35 minutes, or until rice is fully cooked.

6

6.Serve with a main dish or beans and enjoy!

Notes

Mexican Style Rice