AuthorGarden KitchenCategory, , , , , , DifficultyBeginner

Try this kale salad featuring pomegranate seeds! The recipe for the dressing can be found here: https://thegardenkitchen.org/recipe/mustard-vinaigrette/

Yields12 Servings
Prep Time10 mins
 1 medium bunch of kale (best with Lacinto aka “Dinosaur” kale)
 ½ cup nuts or seeds
 ½ cup pomegranate seeds
 ¼ cup soft cheese (like queso fresco or soft goat cheese), optional
 ½ cup Mustard Vinaigrette (See recipe on The Garden Kitchen webpage: https://thegardenkitchen.org/recipe/mustard-vinaigrette/ )
1

Wash hands well with soap and warm water.

2

Wash kale and pat dry with a clean kitchen towel or paper towels.

3

Remove tough center rib from kale with a knife, or by simply tearing with your hands. Discard stems. Tear or cut kale leaves into small, bite-sized pieces.

4

In a large bowl, combine kale, nuts/seeds, pomegranate seeds and cheese (if using).

5

Gently toss salad with mustard vinaigrette.

6

Serve immediately or refrigerate salad and dressing separately for later use. Enjoy!

Ingredients

 1 medium bunch of kale (best with Lacinto aka “Dinosaur” kale)
 ½ cup nuts or seeds
 ½ cup pomegranate seeds
 ¼ cup soft cheese (like queso fresco or soft goat cheese), optional
 ½ cup Mustard Vinaigrette (See recipe on The Garden Kitchen webpage: https://thegardenkitchen.org/recipe/mustard-vinaigrette/ )

Directions

1

Wash hands well with soap and warm water.

2

Wash kale and pat dry with a clean kitchen towel or paper towels.

3

Remove tough center rib from kale with a knife, or by simply tearing with your hands. Discard stems. Tear or cut kale leaves into small, bite-sized pieces.

4

In a large bowl, combine kale, nuts/seeds, pomegranate seeds and cheese (if using).

5

Gently toss salad with mustard vinaigrette.

6

Serve immediately or refrigerate salad and dressing separately for later use. Enjoy!

Notes

Kale Salad with Mustard Vinaigrette