1 cup frozen berries
1 cup skim milk
½ cup low-fat vanilla yogurt
1 cup fresh kale, washed and chopped
1
1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry.
2
2.Combine all ingredients in blender and process until smooth. Serve immediately. Enjoy!
Mix it up! Try adding any of the following ingredients for different flavors:
•Other frozen fruit such as mangoes, peaches, and bananas
•Calcium fortified milk substitutes: soy or almond milk
•Nut butters: peanut, almond, or sunflower
•Nuts: almonds, walnuts, and pecans
•Spinach
•Flax seeds or chia seeds
•Granola
Ingredients
1 cup frozen berries
1 cup skim milk
½ cup low-fat vanilla yogurt
1 cup fresh kale, washed and chopped
Directions
1
1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry.
2
2.Combine all ingredients in blender and process until smooth. Serve immediately. Enjoy!