Fruit and Nut ParfaitsIngredients¾ cup Greek or low-fat plain yogurt1 teaspoon maple syrup or honey* (optional)½ cup frozen or fresh fruit2 tablespoons nuts (walnuts, almonds, or other)sprinkle of ground cinnamon DirectionsWash hands with soap and warm water. Wash...
Spanish Bulgur Wheat SaladIngredients1 cup dried bulgur wheat or quinoa 1½ cups beef or vegetable broth1 fresh garlic clove, finely chopped (or 1 tsp garlic powder)½ cup fresh parsley, chopped1 can low-sodium garbanzo beans, rinsed and drained½ cup red peppers,...
Quick & Fresh Pizza SauceIngredients2 tablespoons olive oil2 fresh garlic cloves, chopped2 teaspoons dried oregano2 cans (15-ounce) low-sodium tomatoes ⅛ teaspoon saltblack pepper, to tasteDirectionsWash hands well with soap and warm water. Wash produce well and...
Sunflower Garbanzo DipIngredients1 (15-ounce) can no-salt added garbanzos beans, rinsed and drained ½ apple, cored and chopped ¼ cup celery, finely chopped¼ cup toasted sunflower seeds 2 tablespoons dill relish 2 tablespoons red onion, finely chopped 2 tablespoons...
Sunflower Date BarsIngredients4 cups moist dates, pits removed1 cup unsweetened dried coconut (optional)¼ cup crystallized ginger, chopped or 1 teaspoon powdered ginger1 cup roasted salted sunflower seedsDirectionsWash hands well with soap and warm water. In a food...
