Slow Split Pea SoupIngredients2 cups onion, chopped2 tablespoons fresh garlic cloves, chopped1 pound split peas, about 2 ¼ cups8 cups low sodium broth½ teaspoons ground black pepper1 bay leafchoped carrots and celery (optional)DirectionsWash hands well with soap and...
Rosemary Roasted ChickenIngredientsolive or vegetable oil cooking spray3 tablespoons fresh rosemary, finely chopped plus sprigs for garnish8 fresh garlic cloves, finely chopped½teaspoon salt1 roasting chicken (6-7 pounds)1 lemonsalt and pepper, to tasteDirectionsWash...
Zucchini SautéIngredients1¼ pounds zucchini (about 3 medium zucchini) ½ teaspoon olive oil1 teaspoon oregano2 cloves garlic, finely chopped1 teaspoon lemon peel, grated1 tablespoon parmesan cheese, grated¼ teaspoon ground black pepperDirectionsWash hands with soap and...
Spicy Cereal Party MixIngredients10 ½ cups whole grain puffed cereal such as Chex, Crispex, or another brand¾ cup salted peanuts or sunflower seeds¼ cup sesame seeds, toasted½ cup vegetable oil2 tablespoons lemon juice1 tablespoon chili powder1 teaspoon garlic powder1...
Sautéed Apples and OnionsIngredients1 tablespoon butter or olive oil 1 medium onion (about ½ pound), thinly sliced1-3 large apples (about 1 pound), thinly sliced salt and pepper, to taste1 tablespoon fresh parsley, chopped DirectionsWash hands with soap and warm...
