Basic PopcornIngredientsStovetop Method0.50 cup popcorn kernels2 tbsp olive oil (split in recipe)salt and fresh ground black peper to tasteMicrowave Method2 tbsp popcorn kernels1 tbsp olive oilsalt and fresh ground pepper to tasteDirectionsStovetop Method:Wash hands...
Roasted Root Vegetable MedleyIngredients3 pounds of seasonal root vegetables-choose a mix of yams, carrots, parsnips, rutabagas, turnips, beets3 tablespoon fresh garlic cloves, chopped2 teaspoon fresh or dried rosemary, chopped1 teaspoon dried sage3 teaspoon olive...
Quinoa Tepary Bean SaladIngredientsDressing:1 tablespoon rice vinegar2 tablespoons lime juice3 tablespoons olive oil¼ teaspoon ground cumin salt and ground black pepper, to tasteSalad:2 cups cooked brown tepary beans3½ cups cooked quinoa 1 cup raw summer squash or...
Vegetable Lo MeinIngredients1 pound fresh or dry white noodles or Lo Mein egg noodles2 tablespoons mushroom flavored dark soy sauce3 tablespoons low-sodium soy sauce2 teaspoons toasted sesame oil2 teaspoons of sugar dissolved in 2 teaspoons of hot water½ teaspoon...
Toaster Oven Baked Lemon ChickenIngredients1 cup white onion, thinly sliced1 cup carrots, thinly sliced 1 tablespoon fresh lemon juice½ cup low-sodium chicken broth1 pound skinless, boneless chicken breasts or thighs¼ teaspoon salt¼ teaspoon pepper¼ teaspoon dried...
