Ingredients
4 cups moist dates, pits removed
1 cup unsweetened dried coconut (optional)
¼ cup crystallized ginger, chopped or 1 teaspoon powdered ginger
1 cup roasted salted sunflower seeds
Directions
1
Wash hands well with soap and warm water.
2
In a food processor, pulse the dates, coconut, and ginger until smooth.
3
Add sunflower seeds and pulse until just combined.
4
Press into a 8x8 oiled pan, refrigerate for 1-2 hrs.
5
Cut into 1x2 inch bars.
6
Serve after cutting into bars or keep refrigerated up to one month.
Nutrition Facts
32 servings
Serving size
1 bar
- Amount per serving
- Calories80
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 1mg1%
- Total Carbohydrate 15g6%
- Dietary Fiber 2g8%
- Total Sugars 12g
- Protein 1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 cups moist dates, pits removed
1 cup unsweetened dried coconut (optional)
¼ cup crystallized ginger, chopped or 1 teaspoon powdered ginger
1 cup roasted salted sunflower seeds