Name: Sunflower Garbanzo Dip
Yield: 4 servings
Ingredients: 1 (15-ounce) can no-salt added garbanzos beans, rinsed and drained; ½ apple, cored and chopped; ¼ cup celery, finely chopped; ¼ cup toasted sunflower seeds; 2 tablespoons dill relish; 2 tablespoons red onion, finely chopped; 2 tablespoons fresh dill, chopped; 2 tablespoons fresh lemon juice; ground black pepper, to taste

CategorySidesDifficultyBeginner

Yields4 Servings

Ingredients

1 (15-ounce) can no-salt added garbanzos beans, rinsed and drained

½ apple, cored and chopped

¼ cup celery, finely chopped

¼ cup toasted sunflower seeds

2 tablespoons dill relish

2 tablespoons red onion, finely chopped

2 tablespoons fresh dill, chopped

2 tablespoons fresh lemon juice

ground black pepper, to taste

Directions

Wash hands well with soap and warm water. Wash produce well.

Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped.

Transfer to a medium bowl and add apple, celery, sunflower seeds, relish, red onion, dill, and lemon juice.

Stir until well combined.

Season with pepper, to taste.

Chill until ready to serve.

Nutrition Facts

4 servings

Serving size

1/2 cup

Amount per serving
Calories166

% Daily Value *
Total Fat 7g9%
Saturated Fat 05g25%
Cholesterol 0mg
Sodium 269mg12%
Total Carbohydrate 21g8%
Dietary Fiber 6g22%
Total Sugars 6g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.