Name: Fruit and Nut Parfaits
Yield: 1 servings
Ingredients: ¾ cup Greek or low-fat plain yogurt; 1 teaspoon maple syrup or honey* (optional); ½ cup frozen or fresh fruit; 2 tablespoons nuts (walnuts, almonds, or other); sprinkle of ground cinnamon

CategoryDairy, Fruit, Snacks, Spring, Summer

Yields1 Serving

Ingredients

¾ cup Greek or low-fat plain yogurt

1 teaspoon maple syrup or honey* (optional)

½ cup frozen or fresh fruit

2 tablespoons nuts (walnuts, almonds, or other)

sprinkle of ground cinnamon

Directions

Wash hands with soap and warm water. Wash fresh fruit (if using).

In a small bowl, stir together yogurt and maple syrup or honey (if using).

Top with ½ cup of frozen or fresh fruit and 2 tablespoons of nuts. (For best results allow frozen fruit to thaw for 10 minutes, to soften.)

Dust the top with ground cinnamon and serve.

*Honey should not be fed to infants less than one year of age.

Nutrition Facts

1 servings

Serving size

1 parfait

Amount per serving
Calories240

% Daily Value *
Total Fat 105g135%
Saturated Fat 1g5%
Cholesterol 8mg3%
Sodium 63mg3%
Total Carbohydrate 19g7%
Dietary Fiber 4g15%
Total Sugars 4g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.