¾ cup Greek or low-fat plain yogurt
1 teaspoon maple syrup or honey* (optional)
½ cup frozen or fresh fruit
2 tablespoons nuts (walnuts, almonds, or other)
sprinkle of ground cinnamon
1
1.Wash hands with soap and warm water. Wash fresh fruit (if using).
2
2.In a small bowl, stir together yogurt and maple syrup or honey (if us-ing).
3
3.Top with ½ cup of frozen or fresh fruit and 2 tablespoons of nuts. (For best results allow frozen fruit to thaw for 10 minutes, to soften.)
4
4.Dust the top with ground cinnamon and serve.
*Honey should not be fed to infants less than one year of age.
Ingredients
¾ cup Greek or low-fat plain yogurt
1 teaspoon maple syrup or honey* (optional)
½ cup frozen or fresh fruit
2 tablespoons nuts (walnuts, almonds, or other)
sprinkle of ground cinnamon
Directions
1
1.Wash hands with soap and warm water. Wash fresh fruit (if using).
2
2.In a small bowl, stir together yogurt and maple syrup or honey (if us-ing).
3
3.Top with ½ cup of frozen or fresh fruit and 2 tablespoons of nuts. (For best results allow frozen fruit to thaw for 10 minutes, to soften.)
4
4.Dust the top with ground cinnamon and serve.