Fruit Juice SpritzerIngredients3 cups 100% fruit juice1 (2 -Liter) bottle of seltzer water*Directions1.Wash hands well with soap and warm water. 2.In a large drink pitcher, combine juice and seltzer water. Mix thoroughly. 3.Serve immediately or store in the... 
Fresh & Easy Stir FryIngredients3-4 cups cabbage, kale, bok choy or other leafy greens, cut into 1 inch pieces2 tablespoons vegetable oil½ cup onion, thinly sliced1 cup sliced carrot1 pound sliced chicken OR beef OR firm tofu (drained, cut into 1 inch pieces)½... 
Beautiful Pot of BeansIngredients1 pound dried pinto beans (or other dried beans)1 medium onion, chopped1 jalapeño, seeded and diced2-3 tablespoons Spice Blend (recipe below)salt, to taste (after cooking)Spice Blend (all spices are optional – use what you like,... 
Beans with Ground BeefIngredients1 pound dried pinto beans (or other dried beans)1 medium onion, chopped1 fresh jalapeño, diced2-3 tablespoonSpice Blend (recipe below)salt, to taste (after cooking)½ pound lean ground beef (optional)fresh cilantro (for garnish,... 
Fennel Orange SaladIngredients4-5 oranges2 teaspoons fennel seeds½ cup red wine vinegar2 tablespoons olive oil½ teaspoon black pepper1 cup red onions, very thinly sliced¼ cup fresh mint or parsley, choppedPinch of salt½ cup dried crushed olives... 