Homemade CroutonsIngredients6 thick slices of day-old bread (white, wheat, rye, pumpernickel, oat, multigrain)Cooking spray1 teaspoon garlic powder½ teaspoon dried oregano1 teaspoon dried parsley½ teaspoon dried basilDirections1.Wash hands well with soap and warm...
Hearty Lentil SoupIngredients3 cups uncooked green lentils, rinsed3 quarts water or low sodium broth1 bay leaf2 tablespoons canola oil1 large yellow onion, chopped3 large carrots, chopped2 to 3 teaspoon balsamic vinegar (optional)½ teaspoon saltground black pepper, to...
HarissaIngredients5 dried ancho chiles1 large red bell pepper (or 2 small peppers)4 fresh garlic cloves1 teaspoon honey*2 teaspoon red wine vinegarPinch of salt¾ cup olive oil¼ teaspoon cayenne pepper (optional)Directions1.Wash hands with soap and warm water. 2.Bring...
Grilled Summer VegetablesIngredientsHoney-Lime Marinade4 limes, halved¼ cup vegetable oil2 tablespoons honey*2 teaspoons cumin1 teaspoon red pepper flakes1 teaspoon saltSalt and pepper, to tasteBalsamic Marinade⅓ cup balsamic vinegar⅓ cup vegetable oil⅓ cup water1...
Grilled Romaine Salad with Avocado-Lime DressingIngredients3 romaine hearts, cut half lengthwise1½ cup cherry tomatoes, quartered3 green onions, thinly sliced¼ cup black olives, sliced¼ cup fresh cilantro, finely chopped½ cup crumbled feta cheese (optional)Dressing1...
