1 cup rye flakes
1 ½ cups rolled oats
½ teaspoon flax seeds
½ cup wheat bran
½ cup dried cherries, currants, or dates
½ cup walnuts, or other nut
¼ cup pumpkin seeds
½ teaspoon chia seeds
¼ teaspoon cinnamon
1
1.Wash hands with soap and warm water.
2
2.Preheat the oven to 350° F.
3
3.Spread the rye flakes, rolled oats, and flax seeds on a baking sheet. Bake for about 12-15 minutes, stirring two or three times to prevent burning.
4
4.Remove from oven and allow to cool for about 10 minutes.
5
5.In a large bowl, toss toasted ingredients with remaining ingredients.
6
6.Serve with yogurt, milk, and honey*. Or pour milk over muesli and store in an air-tight container in the refrigerator overnight.
*Honey should not be fed to infants less than one year of age.
Ingredients
1 cup rye flakes
1 ½ cups rolled oats
½ teaspoon flax seeds
½ cup wheat bran
½ cup dried cherries, currants, or dates
½ cup walnuts, or other nut
¼ cup pumpkin seeds
½ teaspoon chia seeds
¼ teaspoon cinnamon