Cherry Lentil SaladIngredients5 cups of water1 ½ cups dried lentils, rinsed and picked through2 tablespoons red wine vinegar, plus more to taste2 tablespoons extra-virgin olive oil1 bunch fresh green onions, chopped1 teaspoon fine sea salt, plus more to taste¾...
Bone Building Fruit Smoothies with KaleIngredients1 cup frozen berries1 cup skim milk½ cup low-fat vanilla yogurt1 cup fresh kale, washed and choppedDirections1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry....
Skillet Chicken with Winter GreensIngredientsIngredients:2 boneless and skinless chicken breasts (about 1¼ pounds)1 tablespoon olive oil, plus a little more for drizzling greens6 tablespoons low-sodium chicken broth, or water1 bunch kale, collards, chard or cabbage,...
Butternut Sage RisottoIngredientsRisotto2 tablespoons butter or olive oil1 small onion, diced1½ cups risotto rice, dry (Arborio or Carnaroli) 3 fresh garlic cloves, finely chopped1 teaspoon fresh sage, finely chopped1 teaspoon white wine vinegar OR ½ -1 cup dry white...
Wilted Winter Greens with Anchovy FilletsIngredientsIngredients:3 bunches of winter greens (mustard, chard, kale, collards, etc.)1-2 tablespoons olive oil2-3 anchovy fillets 1 tablespoon fresh garlic, chopped⅓ cup broth1 (14.5 ounce) low-sodium can white beans,...
