Mediterranean Roasted Eggplant with Tomato SauceIngredients2 small eggplants vegetable oil spray1 cup low-sodium pizza or spaghetti sauce¼ cup low-fat plain yogurt1 fresh garlic clove, finely chopped¼ teaspoon black pepper¼ teaspoon salt¼ teaspoon...
Rosemary FocacciaIngredients2 cups low-fat or skim milk1 packet of active dry yeast (2 ¼teaspoons)1 ¾ cups whole wheat flour1 ½ cups all purpose flour2 teaspoons salt2 tablespoons olive oil1 tablespoon rosemary or other Italian herbs, chopped½ teaspoon cracked black...
Skillet Potatoes and GreensIngredients1 ½ pounds small potatoes, cut into 2 inch chunks8 ounces kale, stems removed and leaves torn into 2-inch pieces1 clove garlic, thinly sliced pinch of red pepper flakes coarse salt and freshly ground pepper, to taste...
Pumpkin ChiliIngredients1 large yellow onion, diced1 large carrot, diced 1 bell pepper, diced 1 teaspoon olive oil2-3 fresh garlic cloves, finely chopped 1 fresh jalapeño, finely chopped2 teaspoons low sodium soy sauce2½ tablespoons chili powder1 teaspoon dried...
Fresh Herb CheeseIngredients4 cups Greek yogurt, fat-free or 2%1 tablespoon coarse salt2 tablespoons fresh thyme2 tablespoons fresh rosemary DirectionsWash hands with soap and warm water. Place a colander over a large bowl and line with a clean lint-free towel or a...
