Name: Basic Popcorn
Yield: 4 servings
Ingredients: 0.50 cup popcorn kernels; 2 tbsp olive oil (split in recipe); salt and fresh ground black peper to taste; 2 tbsp popcorn kernels; 1 tbsp olive oil; salt and fresh ground pepper to taste

CategorySnacks

A wooden bowl of salted popcorn at the old wooden table. Dark background. selective focus

Yields4 Servings

Ingredients

Stovetop Method

0.50 cup popcorn kernels

2 tbsp olive oil (split in recipe)

salt and fresh ground black peper to taste

Microwave Method

2 tbsp popcorn kernels

1 tbsp olive oil

salt and fresh ground pepper to taste

Directions

Stovetop Method:

Wash hands well with soap and warm water. Wash produce thoroughly.

Preheat oven to 375°F.

Cut vegetables into one inch pieces and layer on a large baking sheet.

Stir garlic, rosemary and sage into olive oil. Drizzle half of the olive oil mixture onto vegetables and toss to coat.

Place into oven and roast for 35-50 minutes until soft and fragrant.

Remove from oven. Place into a bowl, toss with remaining olive oil mixture. 7.Add salt and pepper, to taste. Serve immediately.

Microwave Method:

Wash hands with soap and warm water.

Put the popcorn kernels in a brown paper bag, fold over the open edge and place in microwave. (Caution: Don’t add the oil until after the popcorn is cooked!)

Microwave until the popcorn slows to 3 seconds between each pop, about 3-5 minutes. Remove from microwave.

Add oil, salt and pepper to the bag and enjoy! (Note: This method makes one serving of popcorn, about three cups.)

Nutrition Facts

4 servings

Serving size

3 cups

Amount per serving
Calories66

% Daily Value *
Total Fat 55g71%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 58mg3%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.