Swai with Creamy Tomato SauceIngredients1 pound swai, cod, tilapia, Mahi Mahi or salmon fillets, skin removedsalt and pepper, to taste1 tablespoon olive oil1 shallot or ¼ yellow onion, finely chopped2 fresh garlic cloves, finely chopped2 cups Roma tomatoes, diced2...
Savory Mushroom SoupIngredients1 ounce dried mushrooms (oyster, porcini, morels, shiitakes, or a medley)1½ tablespoons olive oilpinch of dried thyme½ teaspoon dried sage1 large yellow onion, peeled and thinly sliced3 fresh garlic cloves, peeled and thinly sliced½...
Trail Mix BarsIngredients⅔ cup pitted dates or raisins, divided and chopped½ cup water1 large egg1 ¼ cups quick-cooking oats½ cup whole wheat flour½ teaspoon ground cinnamon¼teaspoon plus ⅛ teaspoon baking powder2 tablespoons flax seeds or nuts (optional)½ teaspoon...
Mushroom RisottoIngredients6 cups of low sodium chicken or vegetable broth1 pound fresh mushrooms, sliced thinly1 tablespoon olive oil1 cup onion, chopped1 tablespoon fresh garlic, chopped1½ cups Arborio rice, or other short grain rice1 teaspoon dried or fresh sage or...
Salsa VerdeIngredients16 tomatillos, husked and roughly chopped1-2 small serrano chiles, seeded 1 large white onion2-3 fresh garlic clovessalt and pepper, to tasteDirectionsWash hands with soap and warm water. Wash produce well. Roughly chop tomatillos, chiles, onion,...
