Yields11 Servings
 ⅔ cup pitted dates or raisins, divided and chopped
 ½ cup water1 large egg
 1 ¼ cups quick-cooking oats
 ½ cup whole wheat flour
 ½ teaspoon ground cinnamon
 ¼teaspoon plus
 ⅛ teaspoon baking powder
 2 tablespoons flax seeds or nuts (optional)
 ½ teaspoon fresh ginger, grated
 1 teaspoon vanilla extract
1

1.Wash hands well with soap and warm water. Wash produce well.

2

2.Preheat oven to 375°F and grease an 8 x 8 inch baking pan.

3

3.In a blender, combine ⅓cup of the dates and water; blend until very smooth.

4

4.Add egg and blend until combined well. In a medium bowl, combine oats, flour, cinnamon, baking powder, flax seeds, ginger and vanilla extract, whisking until combined.

5

5.Add date and water mixture and remaining ⅓cup chopped dates then stir until moistened.

6

6.Scrape into prepared pan, leveling the top with a spatula and bake until firm and lightly brown around the edges, about 17 minutes.

7

7.Cool in pan and cut into 10 bars.

8

8.Keep bars in an airtight container for about a week. They can also be individually wrapped and frozen until ready to eat; allow about 2 hours for them to thaw.

Ingredients

 ⅔ cup pitted dates or raisins, divided and chopped
 ½ cup water1 large egg
 1 ¼ cups quick-cooking oats
 ½ cup whole wheat flour
 ½ teaspoon ground cinnamon
 ¼teaspoon plus
 ⅛ teaspoon baking powder
 2 tablespoons flax seeds or nuts (optional)
 ½ teaspoon fresh ginger, grated
 1 teaspoon vanilla extract

Directions

1

1.Wash hands well with soap and warm water. Wash produce well.

2

2.Preheat oven to 375°F and grease an 8 x 8 inch baking pan.

3

3.In a blender, combine ⅓cup of the dates and water; blend until very smooth.

4

4.Add egg and blend until combined well. In a medium bowl, combine oats, flour, cinnamon, baking powder, flax seeds, ginger and vanilla extract, whisking until combined.

5

5.Add date and water mixture and remaining ⅓cup chopped dates then stir until moistened.

6

6.Scrape into prepared pan, leveling the top with a spatula and bake until firm and lightly brown around the edges, about 17 minutes.

7

7.Cool in pan and cut into 10 bars.

8

8.Keep bars in an airtight container for about a week. They can also be individually wrapped and frozen until ready to eat; allow about 2 hours for them to thaw.

Notes

Trail Mix Bars