Yields1 Serving
 6 cups of low sodium chicken or vegetable broth
 1 pound fresh mushrooms, sliced thinly1 tablespoon olive oil
 1 cup onion, chopped
 1 tablespoon fresh garlic, chopped
 1½ cups Arborio rice, or other short grain rice
 1 teaspoon dried or fresh sage or oregano
 ¼ cup grated parmesan cheese
 ¼ cup fresh parsley, chopped
 salt and pepper, to taste
1

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2

2.In a large saucepan, bring broth to a boil. Reduce to a simmer.

3

3.Heat a large sauté pan over medium high heat then mix together mushrooms and ½ cup of the hot broth. Continue cooking until wilted and browned, about 10 minutes. Push mushrooms to one side of pan.

4

4.On empty side of pan, stir in oil, onion, garlic then cook until soft and fragrant (about 4 minutes). Stir together with mushrooms.

5

5.Push vegetables to side of pan and stir in rice. Cook for 2-3 minutes, stirring constantly until nutty and opaque.

6

6.Stir in dried herbs and 1 cup broth.

7

7.Stir mixture constantly until moisture is absorbed.

8

8.Keep adding 1 cup of broth at a time and stir constantly until all moisture is absorbed and the rice is cooked through. Heat more broth or water to add if needed.

9

9.Stir in parmesan cheese and parsley. Add salt and pepper to taste.

10

10.Serve warm and enjoy!

Ingredients

 6 cups of low sodium chicken or vegetable broth
 1 pound fresh mushrooms, sliced thinly1 tablespoon olive oil
 1 cup onion, chopped
 1 tablespoon fresh garlic, chopped
 1½ cups Arborio rice, or other short grain rice
 1 teaspoon dried or fresh sage or oregano
 ¼ cup grated parmesan cheese
 ¼ cup fresh parsley, chopped
 salt and pepper, to taste

Directions

1

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2

2.In a large saucepan, bring broth to a boil. Reduce to a simmer.

3

3.Heat a large sauté pan over medium high heat then mix together mushrooms and ½ cup of the hot broth. Continue cooking until wilted and browned, about 10 minutes. Push mushrooms to one side of pan.

4

4.On empty side of pan, stir in oil, onion, garlic then cook until soft and fragrant (about 4 minutes). Stir together with mushrooms.

5

5.Push vegetables to side of pan and stir in rice. Cook for 2-3 minutes, stirring constantly until nutty and opaque.

6

6.Stir in dried herbs and 1 cup broth.

7

7.Stir mixture constantly until moisture is absorbed.

8

8.Keep adding 1 cup of broth at a time and stir constantly until all moisture is absorbed and the rice is cooked through. Heat more broth or water to add if needed.

9

9.Stir in parmesan cheese and parsley. Add salt and pepper to taste.

10

10.Serve warm and enjoy!

Notes

Mushroom Risotto