Simple White Bean SpreadIngredients1½ tablespoons extra virgin olive oil½ medium red onion (diced)2 (15-oz) cans low-sodium cannellini beans (drained and rinsed)½ teaspoon salt½ teaspoon pepper½ cup water30 crackers or slices of toasted bread½ cup fresh...
Arugula Stuffed MushroomsIngredients16 mushrooms (about 1 pound)2 teaspoons olive oil¼ cup red onion (finely chopped)1 tablespoon fresh garlic cloves (finely chopped)¼ teaspoon salt1½ cups fresh arugula or spinach (finely chopped)½ cup tomatoes (cored, seeded and...
Easy Overnight MuesliIngredients1 cup old-fashioned rolled oats*¼ cup chopped dried fruit (apricots, dates, figs, cranberries, raisins— or a mixture)¼ cup chopped almonds or walnuts½ teaspoon cinnamon1 pinch ground nutmeg1 cup milk, milk substitute, or...
Blue Corn CrepesIngredients3 eggs1¾ cups reduced fat milk¼ teaspoon salt2 teaspoons vegetable oil¾ cup blue corn meal¾ cup all purpose flour1 teaspoons sugar (optional)DirectionsWash hands with soap and warm water. In a large bowl, whisk together eggs, milk, salt, oil...
Winter Kale Salad with Balsamic VinaigretteIngredients1 large bunch of kale ½ cup walnut pieces ½ cup dried cranberries ¼ cup feta cheese ¼ cup Balsamic Vinaigrette For Balsamic Vinaigrette:¼ cup balsamic vinegar½ teaspoon dried oregano ½ teaspoon dried basil¼...
