Yields4 Servings
Prep Time10 mins
 1 large bunch of kale
 ½ cup walnut pieces
 ½ cup dried cranberries
 ¼ cup feta cheese
 ¼ cup Balsamic Vinaigrette
 
For Balsamic Vinaigrette:
 ¼ cup balsamic vinegar
 ½ teaspoon dried oregano
 ½ teaspoon dried basil
 ¼ teaspoon fresh cracked black pepper
 salt, to taste
 2 teaspoons of honey*
 ⅓ cup extra virgin olive oil
 2 tablespoon fresh parsley, chopped
1

1. Wash hands well with soap and warm water.

2

2. Wash kale and pat dry with a clean kitchen towel or paper towels.

3

3. Remove tough center rib from kale with a knife, or by simply tearing 4. with your hands. Discard stems. Tear or cut kale leaves into small, bite-sized pieces.

4

5. In a large bowl, combine kale, nuts, and dried fruit.

5

6. Gently toss salad with dressing. Top with crumbled cheese.

6

7. Serve immediately or refrigerate in a sealed container for up to 3 days.

*Honey should not be fed to infants less than one year of age

Ingredients

 1 large bunch of kale
 ½ cup walnut pieces
 ½ cup dried cranberries
 ¼ cup feta cheese
 ¼ cup Balsamic Vinaigrette
 
For Balsamic Vinaigrette:
 ¼ cup balsamic vinegar
 ½ teaspoon dried oregano
 ½ teaspoon dried basil
 ¼ teaspoon fresh cracked black pepper
 salt, to taste
 2 teaspoons of honey*
 ⅓ cup extra virgin olive oil
 2 tablespoon fresh parsley, chopped

Directions

1

1. Wash hands well with soap and warm water.

2

2. Wash kale and pat dry with a clean kitchen towel or paper towels.

3

3. Remove tough center rib from kale with a knife, or by simply tearing 4. with your hands. Discard stems. Tear or cut kale leaves into small, bite-sized pieces.

4

5. In a large bowl, combine kale, nuts, and dried fruit.

5

6. Gently toss salad with dressing. Top with crumbled cheese.

6

7. Serve immediately or refrigerate in a sealed container for up to 3 days.

Notes

Winter Kale Salad with Balsamic Vinaigrette