1 cup old-fashioned rolled oats*
¼ cup chopped dried fruit (apricots, dates, figs, cranberries, raisins— or a mixture)
¼ cup chopped almonds or walnuts
½ teaspoon cinnamon
1 pinch ground nutmeg
1 cup milk, milk substitute, or juice
1
Wash hands with warm soapy water.
2
In a medium bowl, mix together oats, dried fruit, nuts, cinnamon and nutmeg.
3
Pour in milk or juice. Stir, cover and refrigerate overnight.
4
In the morning, divide muesli among 4 bowls.
5
Serve immediately or keep refrigerated for up to five days.
6
*Optional: Toast the oats first on a baking sheet in the oven for 10
minutes at 350°F.
Note: Top with apple slices or a ¼ cup of plain yogurt.
Ingredients
1 cup old-fashioned rolled oats*
¼ cup chopped dried fruit (apricots, dates, figs, cranberries, raisins— or a mixture)
¼ cup chopped almonds or walnuts
½ teaspoon cinnamon
1 pinch ground nutmeg
1 cup milk, milk substitute, or juice
Directions
1
Wash hands with warm soapy water.
2
In a medium bowl, mix together oats, dried fruit, nuts, cinnamon and nutmeg.
3
Pour in milk or juice. Stir, cover and refrigerate overnight.
4
In the morning, divide muesli among 4 bowls.
5
Serve immediately or keep refrigerated for up to five days.
6