Skillet Chicken with Quick Pan SauceIngredients2 boneless and skinless chicken breasts, about 1 ¼ pounds1 tablespoon olive oil2 fresh garlic cloves, finely chopped1 cup low-sodium chicken brothsalt and pepper, to taste½ tablespoon butter 1 tablespoon fresh parsley,...
Simple Crockpot MarinaraIngredients3 cans (28oz each) low-sodium diced or crushed tomatoes 2 onions, finely chopped1 head of garlic, peeled and finely chopped1 tablespoon dried basil1 tablespoon dried oregano¾ teaspoon dried thyme2 bay leaves½ teaspoon crushed red...
Simple Black Bean SoupIngredients1 pound dried black beans (about 2 ½ cups) rinsed 2 medium yellow onions, chopped1 large red bell pepper, seeded and chopped4 fresh garlic cloves, finely chopped 1 tablespoon ground cumin 1 teaspoon ground chipotle pepper or chili...
Frittatas are delicious served hot or cold. They are great for breakfast, lunch or dinner. Make a larger pan of frittata and set some aside for a quick lunch the next day. Store unused portion in the refrigerator for up to three days. Ingredients6 eggs¼ cup milk2...
Macaroni MedleyIngredients 4 cloves garlic, finely chopped 1 bell pepper (any color), finely chopped 2 tablespoons oil 1 can (14-15 ounce) low-sodium diced tomatoes 1 can low-sodium beans (Kidney, Pinto, Black etc.) ½ to 1 teaspoon crushed red pepper flakes 2 cups...
