Frittatas are delicious served hot or cold. They are great for breakfast, lunch or dinner. Make a larger pan of frittata and set some aside for a quick lunch the next day. Store unused portion in the refrigerator for up to three days.

Yields12 Servings
 6 eggs
 ¼ cup milk
 2 tablespoons chopped garlic
 1 teaspoon pepper
 ½ teaspoon salt
 1 tablespoon chopped parsley
 1 tablespoon olive oil or butter
 1 onion, thinly sliced
 1 cup red peppers, thinly sliced
 1 cup chopped greens, collards or spinach work well
 ½ cup shredded low-fat cheese (optional)
1

Wash hands with soap and warm water.

2

Preheat oven to 375°F. Grease an 8 inch square baking pan and set aside.

3

In a medium bowl, whisk together eggs, milk, garlic, salt, pepper, and parsley until blended well. Set aside.

4

Heat a large sauté pan on the stove until hot. Pour in oil or butter and heat for a few seconds. Pour in sliced onions and peppers. Cook until slightly soft and glossy, about 5 minutes.

5

Stir in greens and cook for an additional 2 minutes, until greens are wilted.

6

Stir hot vegetables into the bowl of eggs and mix until blended. Pour contents of bowl into baking pan.

7

Sprinkle top of frittata with shredded cheese. Bake in oven for about 20-25 minutes, until frittata is set and cheese is bubbly.

8

Remove from oven and allow to cool for 10 minutes before slicing.

9

Serve hot or cool and refrigerate for later.

Note: Mix in your vegetable choices: Asparagus and mushrooms or potatoes and roasted red peppers. Spice it up with a little hot sauce!

Ingredients

 6 eggs
 ¼ cup milk
 2 tablespoons chopped garlic
 1 teaspoon pepper
 ½ teaspoon salt
 1 tablespoon chopped parsley
 1 tablespoon olive oil or butter
 1 onion, thinly sliced
 1 cup red peppers, thinly sliced
 1 cup chopped greens, collards or spinach work well
 ½ cup shredded low-fat cheese (optional)

Directions

1

Wash hands with soap and warm water.

2

Preheat oven to 375°F. Grease an 8 inch square baking pan and set aside.

3

In a medium bowl, whisk together eggs, milk, garlic, salt, pepper, and parsley until blended well. Set aside.

4

Heat a large sauté pan on the stove until hot. Pour in oil or butter and heat for a few seconds. Pour in sliced onions and peppers. Cook until slightly soft and glossy, about 5 minutes.

5

Stir in greens and cook for an additional 2 minutes, until greens are wilted.

6

Stir hot vegetables into the bowl of eggs and mix until blended. Pour contents of bowl into baking pan.

7

Sprinkle top of frittata with shredded cheese. Bake in oven for about 20-25 minutes, until frittata is set and cheese is bubbly.

8

Remove from oven and allow to cool for 10 minutes before slicing.

9

Serve hot or cool and refrigerate for later.

Notes

Farm Fresh Frittata