Yields2 Servings
 2 small eggplants
 vegetable oil spray
 1 cup low-sodium pizza or spaghetti sauce
 ¼ cup low-fat plain yogurt
 1 fresh garlic clove, finely chopped
 ¼ teaspoon black pepper
 ¼ teaspoon salt
 ¼ teaspoon oregano
1

1.Wash hands with soap and warm water. Wash produce well.

2

2.Preheat oven to 350°F.

3

3.Remove the stem end and slice the eggplants into ½ inch slices.

4

4.Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.

5

5.Spoon low-sodium pizza or spaghetti sauce on each slice.

6

6.Bake for 30 minutes in the preheated oven.

7

7.Stir the yogurt, garlic, pepper, salt and oregano together.

8

8.Drizzle the sauce in thin lines on each of the eggplant slices before serving. (You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon. Serve immediately as an entrée or side dish).

Ingredients

 2 small eggplants
 vegetable oil spray
 1 cup low-sodium pizza or spaghetti sauce
 ¼ cup low-fat plain yogurt
 1 fresh garlic clove, finely chopped
 ¼ teaspoon black pepper
 ¼ teaspoon salt
 ¼ teaspoon oregano

Directions

1

1.Wash hands with soap and warm water. Wash produce well.

2

2.Preheat oven to 350°F.

3

3.Remove the stem end and slice the eggplants into ½ inch slices.

4

4.Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.

5

5.Spoon low-sodium pizza or spaghetti sauce on each slice.

6

6.Bake for 30 minutes in the preheated oven.

7

7.Stir the yogurt, garlic, pepper, salt and oregano together.

8

8.Drizzle the sauce in thin lines on each of the eggplant slices before serving. (You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon. Serve immediately as an entrée or side dish).

Notes

Mediterranean Roasted Eggplant with Tomato Sauce