EK Recipes
Mini Sammies
INGREDIENTS: 1 roma tomato, thinly sliced 1 cucumber, thinly sliced 4 whole wheat crackers 4 teaspoons Neufchatel or low-fat cream cheese Black pepper, to taste EQUIPMENT: Cutting board and knife […]
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EPIC Smoothies
INGREDIENTS: 1 cup frozen berries 1 cup 2% milk 1/2 cup low fat vanilla yogurt 1 cup raw kale, torn into medium sized pieces EQUIPMENT: Blender Liquid measuring cup Dry […]
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Homemade Trail Mix
INGREDIENTS: 1 cup whole grain cereal (corn flakes, toasted oats, raisin bran, etc.) 3/4 cup nuts (walnuts, almonds, pecans, etc.) 1/2 cup dried fruit (cranberries, raisins, apricots, etc) 2 tablespoons […]
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Cheesy Broccoli
INGREDIENTS: 1/2 head of broccoli 1 tablespoon water 2 tablespoons shredded cheddar cheese Salt and pepper, to taste EQUIPMENT: Cereal bowl Measuring spoons Glass plate DIRECTIONS: Wash hands with warm […]
Continue ReadingHands-On Mediterranean Cooking Classes
Join us for one or all four of our Mediterranean Cooking Classes where you will learn while enjoying a hands-on cooking demonstration featuring cuisines from Spain, France, Morocco, and Italy. Register here – […]
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