Curried LentilsIngredients1½ cup brown lentils1 tablespoon vegetable or olive oil1 inch fresh ginger, finely chopped1 medium onion, chopped1 carrot, peeled and chopped1 stalk celery, chopped3 tablespoon mild curry powder4½ cups water or low sodium broth1 zucchini,...
Crockpot QuinoaIngredients1 ½ cups quinoa2 tablespoons unsalted butter3 cups apple juice or water½ teaspoon salt½ teaspoon cinnamon⅓ cup dried cranberries⅓ cup golden raisins¼ cup sliced almondsDirectionsWash hands with soap and warm water Rinse quinoa in a fine mesh...
Chipotle Crema Sauce/DipIngredients½ cup low-fat Greek yogurt1 tablespoon of sauce from chipotle chili peppers in adobo1 teaspoon lime juice½ teaspoon honey*Pinch of saltDirections1.Wash hands with soap and warm water. 2.Place all ingredients in a small bowl and stir...
Chia Fruit SaladIngredients4 to 5 cups of fruit (your choice)2 tablespoons of chia seeds¼ cup of fruit juice (your choice)Generous squeezes of lime or lemon juice (optional)Directions1.Wash hands with soap and water. Wash produce well. 2.Cut fruit into chunks. 3.Mix...
Chewy Granola BarsIngredients5 cups rolled oats1 cup whole wheat flour1 1/2 teaspoons salt4-6 cups of dried fruit, nuts, and/or seeds1 cup sugar free peanut butter (or other nut butter)1 tablespoon vanilla extract1/2 cup vegetable oil or melted butter (plus a little...
