½ cup low-fat Greek yogurt
1 tablespoon of sauce from chipotle chili peppers in adobo
1 teaspoon lime juice
½ teaspoon honey*
Pinch of salt
1
1.Wash hands with soap and warm water.
2
2.Place all ingredients in a small bowl and stir until smooth.
3
3.Taste and add more lime, chipotle, or honey if needed.
4
4.Serve cold on sandwiches, wraps, or hamburgers. Keep for up to one week in a sealed container in the refrigerator.
Note: For a stronger flavor, place 1-2 of the chipotle chiles in a blender with recipe ingredients and blend until smooth.
*Honey should not be fed to infants less than one year of age.
Ingredients
½ cup low-fat Greek yogurt
1 tablespoon of sauce from chipotle chili peppers in adobo
1 teaspoon lime juice
½ teaspoon honey*
Pinch of salt
Directions
1
1.Wash hands with soap and warm water.
2
2.Place all ingredients in a small bowl and stir until smooth.
3
3.Taste and add more lime, chipotle, or honey if needed.
4
4.Serve cold on sandwiches, wraps, or hamburgers. Keep for up to one week in a sealed container in the refrigerator.