Poached Huevos RancherosIngredients2 tablespoons re-fried beans1 corn tortilla1 tablespoon vinegar1 egg2 tablespoons red or green salsaDirectionsWash hands with soap and warm water. Spread re-fried beans onto corn tortilla, place on a small plate and set aside. Pour 3...
Sautéed Chicken and GreensIngredientsIngredients:1 bunch spinach, cabbage, collards, or kale2 boneless and skinless chicken breasts, about 1 ¼ lbs.¼ cup all purpose floursalt and pepper1 tablespoon canola or olive oil, plus a little more for drizzling greens1 small...
Chiltepin CheeseIngredients4 cups greek yogurt, fat-free or 2%1 tablespoon coarse grey salt1 teaspoon crushed chiltepinesDirectionsWash hands with soap and warm water. Place a colander over a large bowl and line with a clean lint-free towel or a few layers of...
Quick Brown Rice SaladIngredientsBrown Rice Salad11⁄2 cups brown rice, uncooked6 cups waterSalt (for salting water)1 can (15-ounces) black beans, drained and rinsed 1 cup cherry tomatoes, cut in half1 avocado, seeded and cut into 1⁄2 inch pieces1 jalapeño, seeded and...
Mediterranean Summer QuinoaIngredients1 cup uncooked quinoa2 cups broth or water1 tablespoon fresh chopped garlic or 1 teaspoon garlic powder 1 teaspoon dry oregano2 teaspoons dry basil3 cups fresh spinach leaves1 can garbanzo beans, drained and rinsed1 tablespoon...
