Lentils and RiceIngredients1 tablespoon vegetable oil2 large onions, peeled and sliced4 cups low-sodium chicken or vegetable broth1 cup lentils, dry½ cup whole grain brown rice¼ teaspoon salt¼ teaspoon pepper2 tablespoons chopped cilantro (optional)DirectionsWash...
Beef JerkyIngredients2 ½pounds brisket, tri tip, sirloin or flank steak1 cup low-sodium soy sauce1 cup teriyaki sauce½ cup Worcestershire½ cup liquid smoke2 tablespoons molasses 2 tablespoons honey (If desired)2 tablespoons brown sugar2 tablespoons garlic powder 2...
Skillet Chicken with Quick Pan SauceIngredients2 boneless and skinless chicken breasts, about 1 ¼ pounds1 tablespoon olive oil2 fresh garlic cloves, finely chopped1 cup low-sodium chicken brothsalt and pepper, to taste½ tablespoon butter 1 tablespoon fresh parsley,...
Simple Black Bean SoupIngredients1 pound dried black beans (about 2 ½ cups) rinsed 2 medium yellow onions, chopped1 large red bell pepper, seeded and chopped4 fresh garlic cloves, finely chopped 1 tablespoon ground cumin 1 teaspoon ground chipotle pepper or chili...
Frittatas are delicious served hot or cold. They are great for breakfast, lunch or dinner. Make a larger pan of frittata and set some aside for a quick lunch the next day. Store unused portion in the refrigerator for up to three days. Ingredients6 eggs¼ cup milk2...
