1. Wash hands well with soap and warm water. Wash produce thoroughly.
2. Chop greens in 1 inch pieces and set aside.
3. Lay each chicken breast on a board and cut laterally down the center of the breast into two thin pieces (As if you are cutting a hamburger bun). On each side, sprinkle with flour, salt and pepper.
4. Heat a skillet or sauté pan over medium high heat. Pour in oil and place chicken breast pieces into pan (Chicken should not be touching- if pan is too small to fit all 4 pieces without touching, cook 2 breast pieces at a time and repeat)
5. Cook for 3-5 minutes on each side until cooked through.
6. Move chicken to a plate and cover to keep warm.
7. Sauté onions until golden brown.
8. Add garlic to pan for 1-2 minutes.
9. Pour broth into pan and scrape bits from bottom of pan with spatula.
10. Stir in greens and place chicken onto greens. Cover and cook for 7 minutes, stirring occasionally until greens are wilted and bright green.
11. Season with salt, pepper, lemon juice and parsley, if using. Serve immediately.
Ingredients
Directions
1. Wash hands well with soap and warm water. Wash produce thoroughly.
2. Chop greens in 1 inch pieces and set aside.
3. Lay each chicken breast on a board and cut laterally down the center of the breast into two thin pieces (As if you are cutting a hamburger bun). On each side, sprinkle with flour, salt and pepper.
4. Heat a skillet or sauté pan over medium high heat. Pour in oil and place chicken breast pieces into pan (Chicken should not be touching- if pan is too small to fit all 4 pieces without touching, cook 2 breast pieces at a time and repeat)
5. Cook for 3-5 minutes on each side until cooked through.
6. Move chicken to a plate and cover to keep warm.
7. Sauté onions until golden brown.
8. Add garlic to pan for 1-2 minutes.
9. Pour broth into pan and scrape bits from bottom of pan with spatula.
10. Stir in greens and place chicken onto greens. Cover and cook for 7 minutes, stirring occasionally until greens are wilted and bright green.
11. Season with salt, pepper, lemon juice and parsley, if using. Serve immediately.