Apple Tuna Salad SandwichesIngredients2 4-ounce cans of tuna packed in water, drained1 cup apples, peeled, cored and diced ¼ cup celery, finely chopped½ cup pecan or walnut halves, toasted and coarsely chopped ½ cup fat-free Greek yogurt1 tablespoon reduced fat...
Black Bean BurritosIngredients2 (15-oz) cans no-salt-added black beans, or 3 cups cooked beans1 large tomato, chopped3 green onions, thinly sliced 1/4 cup cilantro, chopped4 tablespoons Monterey Jack cheese, grated 1 garlic clove, finely chopped2 tablespoons fresh...
Wilted Winter Greens with Anchovy FilletsIngredientsIngredients:3 bunches of winter greens (mustard, chard, kale, collards, etc.)1-2 tablespoons olive oil2-3 anchovy fillets 1 tablespoon fresh garlic, chopped⅓ cup broth1 (14.5 ounce) low-sodium can white beans,...
Pesto White Bean SaladIngredients2-(15 ounce) cans low-sodium white beans (cannellini, great northern, or navy)1 cup roasted red peppers, chopped1 cup artichoke hearts, chopped¾ cup prepared Sunflower Parmesan Pesto (see Sunflower Parmesan Pesto recipe)Directions1....
Basic Homemade HummusIngredients1 (15-ounce) can low-sodium garbanzo beans, drained and rinsed¼ cup water (use ice cold water for smoothest hummus)¼ cup olive oil2 tablespoons tahini (optional)juice of half a lemon (about 2 tablespoons)2 fresh garlic cloves¼ teaspoon...
