Name: Tofu Bok Choy Stir Fry
Yield: 6 servings
Ingredients: 1 pound bok choy or baby bok choy, cut into 1 inch pieces; 2 tablespoons vegetable oil (6 teaspoons); ½ cup white onion, thinly sliced; 1 cup carrots, sliced; 1 pound firm tofu, drained and cut into 1 inch pieces; Mix the following and set aside:; ½ cup orange juice; 1 tablespoon low-sodium soy sauce; 1 tablespoon fresh garlic, chopped; 1 tablespoon fresh ginger or 2 teaspoons dried ginger; 1 teaspoon cornstarch; 2 teaspoons toasted sesame oil (optional)

CategoryDinner, Lunch, Protein, Vegetables

Yields6 Servings

Ingredients

1 pound bok choy or baby bok choy, cut into 1 inch pieces

2 tablespoons vegetable oil (6 teaspoons)

½ cup white onion, thinly sliced

1 cup carrots, sliced

1 pound firm tofu, drained and cut into 1 inch pieces

Mix the following and set aside:

½ cup orange juice

1 tablespoon low-sodium soy sauce

1 tablespoon fresh garlic, chopped

1 tablespoon fresh ginger or 2 teaspoons dried ginger

1 teaspoon cornstarch

2 teaspoons toasted sesame oil (optional)

Directions

Wash hands well with soap and warm water. Wash produce well.

Place a large serving plate next to the stove.

Heat 2 teaspoons vegetable oil in wok or large skillet until hot.

Without overcrowding the pan, pour in sliced onion and carrots and cook on high, stirring constantly for 3-5 minutes until onions are soft and browned.

Transfer to serving dish. Pour in 2 more teaspoons of oil into hot pan. Heat until hot, then add bok choy.

Stir fry for 2-3 minutes until firm, but tender. Transfer to serving dish.

Add the remaining 2 teaspoons of oil to hot pan, pour in tofu. Stir fry until brown.

Stir sauce and pour over tofu. Cook for 2-3 minutes, until thickened.

Pour contents of pan over vegetables and serve warm.

Nutrition Facts

6 servings

Serving size

1 Cup

Amount per serving
Calories183

% Daily Value *
Total Fat 11g15%
Saturated Fat 1.5g8%
Cholesterol 95mg32%
Sodium 166mg8%
Total Carbohydrate 11g4%
Dietary Fiber 3g11%
Total Sugars 5g
Protein 11g

Calcium 237mg19%
Iron 2mg12%
Folate 62mcg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
1 pound bok choy or baby bok choy, cut into 1 inch pieces
2 tablespoons vegetable oil (6 teaspoons)
½ cup white onion, thinly sliced
1 cup carrots, sliced
1 pound firm tofu, drained and cut into 1 inch pieces
Mix the following and set aside:
½ cup orange juice
1 tablespoon low-sodium soy sauce
1 tablespoon fresh garlic, chopped
1 tablespoon fresh ginger or 2 teaspoons dried ginger
1 teaspoon cornstarch
2 teaspoons toasted sesame oil (optional)

Directions
1
Wash hands well with soap and warm water. Wash produce well.

2
Place a large serving plate next to the stove.

3
Heat 2 teaspoons vegetable oil in wok or large skillet until hot.

4
Without overcrowding the pan, pour in sliced onion and carrots and cook on high, stirring constantly for 3-5 minutes until onions are soft and browned.

5
Transfer to serving dish. Pour in 2 more teaspoons of oil into hot pan. Heat until hot, then add bok choy.

6
Stir fry for 2-3 minutes until firm, but tender. Transfer to serving dish.

7
Add the remaining 2 teaspoons of oil to hot pan, pour in tofu. Stir fry until brown.

8
Stir sauce and pour over tofu. Cook for 2-3 minutes, until thickened.

9
Pour contents of pan over vegetables and serve warm.

Notes

Tofu Bok Choy Stir Fry
Ingredients Directions