Baked Chile RellenosIngredients8 poblano chilies3 cups shredded chicken, cooked1 cup low-fat sour cream or Greek yogurt2 tablespoons garlic, chopped or 2 teaspoons garlic powder1/2 cup cilantro, chopped1/2 cup green onion, chopped1/4 teaspoon salt (optional)1/2...
Balsamic Marinated MushroomsIngredients2 pounds white button mushrooms3/4 cup low-sodium broth or water1/2 cup low-fat balsamic vinaigretteDirections1. Wash hands well with soap and warm water. Wash mushrooms well. 2. Preheat oven to 400˚F. 3. Place mushrooms in a...
Banana Cream SmoothieIngredients2 large ripe bananas, sliced and frozen4 tablespoon rolled oats (uncooked)2 cups vanilla low-fat yogurt1 cup 2% milk2 graham cracker sheets, crumbled (about 1/4 cup)3/4 teaspoon vanilla extract8 ice cubesGraham cracker crumbs...
Black Bean BurritosIngredients2 (15-oz) cans no-salt-added black beans, or 3 cups cooked beans1 large tomato, chopped3 green onions, thinly sliced 1/4 cup cilantro, chopped4 tablespoons Monterey Jack cheese, grated 1 garlic clove, finely chopped2 tablespoons fresh...
Basic Chicken StockIngredientsbones and scraps from 1 cooked chicken or turkey1/2 head garlic, unpeeled and smashed 3 sticks celery, roughly chopped 2 medium onions, roughly chopped2 large carrots, roughly chopped3 bay leaves6 whole black peppercornsabout 1 gallon (or...
